Elevate Your Life with Kundalini Yoga

A FOUR WEEK COURSE FOR BEGINNERS

Coming Soon

There’s a reason Kundalini Yoga is becoming more popular. It’s a yoga practice for the average person facing the challenges and stresses of everyday life. It's a practice that's accessible to everyone regardless of age, shape and flexibility.

This series will give you the tools to:

say goodbye to stress;
feel lighter and get clearer;
change negativity to positivity;
feel joyful everyday: and
connect to an inner wisdom and so you can move forward with purpose.

Course Outline:

Week 1: Experience the Power of Breath to Reduce Stress
Begin your journey with powerful breathing techniques to release tension and reduce stress. Learn how to use pranayama to calm the nervous system, creating inner peace and balance.

Week 2: Increase Your Energy and Vitality
This week focuses on energizing the body and mind. Through dynamic movements and breathing exercises, you'll boost your energy levels, feel lighter, and gain mental clarity.

Week 3: Calm the Mind with Meditation and Mantra
Learn to calm the mind and shift your mental state from negativity to positivity. Through meditation and mantra practice, you'll cultivate inner peace and emotional balance.

Week 4: Align with Universal Support and Joy
Discover how to trust in the universe’s support and let go of resistance. This week, you'll practice techniques that foster a joyful and fulfilling life by aligning with universal flow. Additionally, you'll learn how to create a simple daily practice that integrates meditation, breathwork, and movement, helping you stay connected to your inner joy and maintain balance every day.

Discover the transformative power of Kundalini Yoga and learn the basics you can

practice anytime to elevate yourself.

Each week you will received a PDF covering the upcoming class content and replays of each class.

We will meet live on Zoom where you will learn and practice the fundamental breath work, movements and meditations of Kundalini Yoga.

All from the comfort of your home on any device you choose!

Course Registration Fee: $85

Special Bonuses!

Join our private community Facebook group for weekly live 3 minute meditation practices.
At the end of the series each participant will receive our Intro. Offer for FREE (a $21 value)! That’s 21 days of FREE Kundalini Yoga so you can continue practicing online with us.

Book Now

About Me:

Hi my name is Mary Mullin, I’ve studied yoga for over 25 years and have been teaching yoga for over 15 years. I am a 500 hour/Level 2 Kundalini Yoga teacher, a certified facilitator of the Excel & Celebrate Program for Women and certified to teach Kundalini Yoga to people suffering from Post-Traumatic Stress Disorder. I am also a certified Yin Yoga teacher.

I am passionate about sharing the teachings of Kundalini Yoga and infusing my knowledge of the chakras, Ayurveda, energy healing, and the meridian system based on Traditional Chinese Medicine into my classes. I hope you join me for this 4 week Beginners Series.

Here's what people are saying....

“I love these online classes so much. They improve my flexibility and stamina— my peace of mind is restored each time. I’m grateful they’re affordable and accessible to me from my home in Maine.” B.J.

"I am new to on-line yoga classes and am so grateful to have found Cape Cod Kundalini. It is a joy to be practicing kundalini again, in a tent in Portugal! I remember how much I love the energy of kundalini rising. Attending a weekly class with Mary has inspired me to create a daily I feel strength, clarity and presence growing each week." L.R

"Kundalini yoga has been a game changer for me. My busy schedule had kept me from maintaining a consistent practice in the past. But, with the convenience of the online class format she is offering now, I am grateful to be able to participate regularly again. I have been following Mary for years, and truly love her teaching style. She is warm, welcoming, and often makes us laugh. :) She is very thorough with her explanations, offering options for each exercise to accommodate everyone from beginner to advanced - and always cheering us on with encouraging words when it may be a bit challenging. I leave class feeling great and refreshed...an interesting mix of being simultaneously energized and relaxed. If you are considering Kundalini yoga, I highly recommend Kundalini Cape Cod!" L.C.

Frequently Asked Questions

1. I've never done yoga and I'm not flexible at all. Can I participate in this series? YES! This series is for the absolute beginner, regardless of age, shape or ability. It's said if you can move and breathe, you can practice Kundalini Yoga!

2. What should I wear? You can wear any comfortable clothes. You don't need to go out and buy special "yoga clothes".

3. Do I need any special equipment/props? All you need is a yoga mat however some students find it helpful to have a blanket, yoga strap, cushion, pillow or yoga block for extra support or modifications.

4. How do I join the online classes? All classes are via Zoom so you can practice with us from anywhere with your laptop, desktop, tablet or mobile device! Class times are Eastern Time (US and Canada). After you register you will receive a confirmation email with a Zoom link Check your spam folder if you don't see it. You will use the same link for each class. Before joining a Zoom class you can download the Zoom app from their Download Center. Otherwise, you will be prompted to download and install Zoom when you click a join link.

5. What if I miss a class? Don't worry if you miss a class. You will receive a recording of the class within 24 hours.

Yes, I'm In!