Sacred Stillness: A Kundalini Yin Class
Service Description
As the day winds down, it is time for a soothing and transformative evening practice that blends the awakening energy of Kundalini with the deep relaxation of Yin yoga. This class is designed to help you release the tensions of the day, calm the mind, and restore balance to your body and spirit. Through gentle Kundalini movements and long-held, mindful postures, we will invite the flow of prana (life energy) while creating space for Kundalini's subtle energy to rise. This fusion of movement, breathwork, and meditation helps to release blockages, quiet the mind, and restore harmony to your entire being. Perfect for unwinding and resetting before sleep, Sacred Stillness offers a peaceful journey inward, helping you connect with your deeper self and find tranquility for a restful night. Whether you're new to these practices or have prior experience, this class will leave you feeling centered, grounded, and at peace.
Upcoming Sessions
Contact Details
855-684-1044
info@kundaliniathome.com