Welcome to Kundalini at Home
Kundalini Yoga for Life
Midlife isn’t an ending—it’s an awakening. It's a time to realign with who you are and who you’re becoming. Yet it often comes with the stress of balancing many roles, responsibilities and life-changing situations.
My Kundalini Yoga classes are your reset button. You’ll use powerful practices—breathwork, movement, mudra, and meditation—to release stress, build strength, and invite more clarity into your days. Classes are designed to support a woman's changing body while building strength and resilience from within. With a stronger body and a quieter mind, you’ll navigate even the most challenging days with more ease.
You don’t have to do this alone. Step into your power—and rediscover your calm and your Self.
Sat Nam, Mary
Experience the Powerful Benefits of Kundalini Yoga
Kundalini Yoga is a practice that will:
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give you more energy
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reduce your stress and anxiety
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increase your physical strength and flexibility
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help you sleep better
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bring clarity to mind
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cultivate emotional balance, self-acceptance and self-love
Ready to get started?
Reclaim your strength, balance, and joy!
Join today with the Introductory Offer for new members!
21 days of unlimited yoga for $21
Benefits of Practicing Yoga at Home
Convenience
Choose when you want to practice by taking a live class or watching the replay.
Save Time
Eliminate the time you spent driving to and from the yoga studio.
Design Your Space
Choose to create a cozy yoga space or just roll out your mat wherever you want.
Wear What You Want
Get rid of the extra pressure of what to wear (yes, PJ's are ok!).
Nobody To Compare With
It's human nature to compare yourself with others but at home you can tune inward and have a deeper experience.
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