In Studio Classes
Sunday, October 5th
1:00 - 2:30PM
Fall Reset:
Cleanse, Calm & Realign
As the days grow shorter and cooler, your body naturally begins to slow down. Fall is a season of transition. This makes it the ideal time for a gentle detox. Using breath, movement, and meditation you will cleanse the body and mind to release what no longer serves—and make space for clarity and calm.
Sunday, November 16th
1:00 - 2:30PM
Cultivating Gratitude: Balancing the Heart Chakra
Gratitude is more than just a feeling—it’s a powerful practice that can shift your entire perspective. It's a practice that uplifts the spirit and calms the mind. When we lead with the heart, we invite more joy, love, and resilience into our lives. This class will help balance the heart chakra and awaken gratitude from within.
Sunday, December 7th
1:00 - 2:30PM
Shine Your Light: Expand Your Presence & Magnetism
As we move into the darkest days of the year, it’s the perfect time to tap into your inner radiance. When your presence, projection and magnetism are strong, your inner light shines! You are able to attract opportunities that are in alignment with your highest self and move through any situation with grace and ease. Let’s end the year shining from the inside out!
All classes will end with a sound bath relaxation. All levels welcome.
Location:
Motherly Love Wellness, 71 Merchant Rd. Sandwich, MA
Registration Fee:
$25