In Studio Classes
Fall Reset
Sunday, September 13th
1:00 - 2:30PM
The season is shifting and so are we. Join me in person for a Kundalini practice designed to support your adrenals and kidneys as we move into fall, easing accumulated stress and helping you feel steadier and more supported.
New Moon Intentions
Sunday, October 11th
1:00 - 2:30PM
The new moon is here, that quiet, in-between moment before anything has taken shape. Join me in person for a Kundalini practice designed to calm the mind, sharpen intuition, and set clear intentions as the lunar cycle begins again.
Open Heart, Grateful Heart
Sunday, November 15th
1:00 - 2:30PM
As the season turns toward Thanksgiving, join me in person for a practice designed to open the heart and cultivate gratitude. We'll build inner heat and clear energy through breathwork, move into postures that work directly on the heart center, and close with a meditation for receiving and giving thanks.