About me:

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Finding Stillness

In my late twenties, I began taking yoga classes at a gym near work. I loved the movement and breathwork, but something was missing. I could never find the blissful stillness everyone seemed to experience during savasana. My mind just kept running through the day's to-do list.

I tried different styles, Hatha, Vinyasa, Gentle, Bikram, but nothing gave me the peace I was looking for.

Then a friend introduced me to Kundalini Yoga.

The first class was unlike anything I'd experienced. I felt such a profound emotional release that I knew I needed to go back. Eventually, during savasana, I found what I'd been searching for all along: genuine stillness of mind. I had found something much deeper than a physical practice.

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More Than a Practice

Since then, Kundalini Yoga has grounded me through everyday stress, personal growth, and some of the hardest transitions of my life. It taught me that yoga isn't just what happens on the mat. Yoga gives us tools to navigate change and loss with greater awareness and steadiness.

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Today, I'm especially passionate about sharing these practices with women in midlife and beyond.

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Walking Alongside Grief

My work with widows is especially personal. As a widow myself and a grief educator, I bring both lived experience and professional training to the support I offer. Grief isn't something we simply move on from. We learn to carry our loss while discovering how to live in a life that's been profoundly changed. Yoga cannot take grief away, but it can offer moments of grounding and stillness as we find our way forward.

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My Training

I bring more than 25 years of yoga experience and over 18 years of teaching Kundalini Yoga, as a certified 500-hour Kundalini Yoga teacher with specialized training in Kundalini for PTSD, Yin Yoga, Kundalini Yoga Therapy, and Mudra Therapy. I'm also a certified grief educator, bringing that training alongside my own lived experience as a widow to the support I offer.

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For me, yoga is no longer about the perfect pose. It's about staying connected to ourselves as life changes around us. That's the yoga I practice, and the yoga I want to share with you.

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