Awaken After Loss: A Widow’s Way Forward
A gentle Kundalini Yoga journey to help widows heal grief, restore energy, and reconnect with themselves after loss.
If grief has left you exhausted, disconnected, anxious, or unsure who you are now
this program offers a compassionate path back to yourself through yoga, meditation,
nervous system healing, and community.
En
What Nobody Tells You About Grief Living in the Body
Grief is not only emotional.
It lives in the body.
Many widows experience chronic exhaustion, anxiety, brain fog, tension, insomnia, digestive issues, and emotional numbness long after the loss.
Talking about grief can help. But healing also requires supporting the body, breath, and emotional patterns grief leaves behind.
Kundalini Yoga combines breathwork, movement, meditation, and nervous system regulation practices that help release stored stress and gently restore vitality.
You do not need to force healing.
Your body simply needs support, safety, and space.
This program is for you if…
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You feel emotionally exhausted but can’t truly rest
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Your nervous system feels stuck in survival mode
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You’ve lost connection with your body, joy, or identity
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You crave support but don’t resonate with traditional grief groups
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You want a healing practice that supports mind, body, and spirit
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You miss feeling like yourself
The Program Includes:
16 Live Zoom Sessions
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8 Yoga Practices
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8 Grief education and support
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Replay of yoga session only
Weekly PDF for each chakra with reflection prompts & affirmations
Private Awaken After Loss community (Facebook) for weekly support
Grief Support
Each week we will also connect together live for you to be seen and heard. A reflection question will be offered to help you connect more deeply with your grief.
This is a place for your grief to be witnessed. Some weeks you may want to share. Other weeks you may just want to listen. Either way this space is for you to connect and feel supported.
Rebuild Your Energy, Identity, and Inner Peace After Widowhood
Here’s what’s possible when you follow the LIGHT method.
Discover how to:
L - Let go and release emotional stagnation, grief, and heaviness stored in your body. Honor the loss without being consumed by it.
I - Invite healing and reconnect to the body and breath to build emotional safety and spiritual support from within.
G - Grow roots to create sense of safety, stability, confidence, and purpose.
H - Honor your truth and speak your truth without shame or fear. Reconnect with your higher self, creative spark, and the wisdom you’ve gained.
T - Transcend, thrive, and rise into wholeness. Expand into love, joy, and clarity, ready to live fully while honoring what (or who) was lost.
This is a heart-centered course designed to support women in navigating loss and rediscovering their inner light based on the chakra system and kundalini yoga.
Imagine...
🌿 waking up with energy again
🌿 feeling emotionally steadier
🌿 reconnecting with your body instead of abandoning it
🌿 laughing without guilt
🌿 having moments of peace again
🌿 feeling supported instead of isolated
🌿 remembering that your life is not over
Little by little, life begins to feel possible again.
Imagine waking up one morning and realizing...
You still miss your partner.
You still honor the love you shared.
But grief is no longer consuming every part of your life.
You can finally breathe again.
You begin experiencing moments of peace.
Moments of joy. Moments where life feels possible again.
Suddenly you...
✨ Feel safe and supported in your body again
✨ Gently release the physical and emotional pain that’s kept you stuck
✨ Trust your inner wisdom to guide your next steps
✨ Reconnect with your creativity, joy, and vitality
✨ Speak your truth without fear or guilt
✨ Experience moments of deep spiritual connection
✨ Know that healing doesn’t mean forgetting, it means becoming whole
Introducing:
Awaken After Loss: A Widow’s Way Forward
Enrollment is Closed
8 weeks
One Yoga Session per week
One Grief Support Session per week
The Yoga Curriculum
Week 1: Grounding (Root Chakra - Muladhara) Feel grounded, stable, safe and supported.
Week 2: Release (Sacral Chakra - Svadhisthana) Gently release emotional pain and reconnect with others instead of isolating.
Week 3: Alignment (Solar Plexus Chakra - Manipura) Regain self-confidence, self-worth and personal power despite your loss.
Week 4: Connection (Heart Chakra - Anahata) Heal the heart, reconnect with love for yourself and others, embrace compassion.
Week 5: Authentic Expression (Throat Chakra - Vishuddha) Communicate your feelings honestly, clearly and with confidence.
Week 6: Clarity (Third Eye Chakra - Ajna) Gain insight and understanding from your grief journey.
Week 7: Expansion (Crown Chakra - Sahasrara) Feel spiritually supported, recognizing that they are never alone.
Week 8: Integration (Aura - The 8th Chakra) Maintain and protect your newfound peace, resilience, and light.
If You’ve Been Functioning on Empty… You’re Not Broken
Grief doesn’t follow a straight line. It's stored and weaves through your body, mind, and spirit asking to be witnessed, honored, and healed.
The LIGHT method will guide you on a step-by-step journey so that you can reconnect with your body and begin to heal your emotions. You’ll be guided through a gentle and transformative 8-week experience designed to restore your energy, realign your spirit, and rediscover your sense of wholeness.
Your Guide:
Hi, I’m Mary. I’ve been teaching Kundalini Yoga to women for over 18 years, giving them the tools they need to overcome stress, balance their emotions, establish a daily practice and connect to their inner wisdom.
I created this course after walking my own path through grief as a widow and discovering the power of chakra healing to restore wholeness, not by “moving on,” but by moving inward.
I'm here to guide you back to your light, one breath at a time.
Here’s what students are saying about Mary’s classes:
“I love these online classes so much. They improve my flexibility and stamina— my peace of mind is restored each time. I’m grateful they’re affordable and accessible to me from my home in Maine.” B.J.
" Attending a weekly class with Mary has inspired me to create a daily I feel strength, clarity and presence growing each week." L.R
"Kundalini yoga has been a game changer for me. My busy schedule had kept me from maintaining a consistent practice in the past. But, with the convenience of the online class format she is offering now, I am grateful to be able to participate regularly again. I have been following Mary for years, and truly love her teaching style. She is warm, welcoming, and often makes us laugh. :) She is very thorough with her explanations, offering options for each exercise to accommodate everyone from beginner to advanced - and always cheering us on with encouraging words when it may be a bit challenging. I leave class feeling great and refreshed...an interesting mix of being simultaneously energized and relaxed.!" L.C.
Enrollment Ends Wednesday, July 22nd
Register Today
What's include:
16 Live Zoom Sessions
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8 Yoga Practices
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8 Grief education and support
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Replay of yoga session only
Weekly PDF for each chakra with reflection prompts & affirmations
Private Awaken After Loss community (Facebook) for weekly support
🎁 Bonus: One Month Inside LIGHT CIRCLE
Value: $49
Your transformation doesn't end when the course does.
Beginning the week after the course finishes.
Inside LIGHT CIRCLE you'll enjoy:
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✨ One live yoga class every week
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✨ Continued grief support
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✨ A community to keep your practice alive
This is for you if…
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You’re a widow (married or not) navigating grief or loss
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You are ready to move through your grief so that you can open your heart again to peace, connection and joy
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You feel stuck emotionally and energetically.
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You long to feel whole, grounded and alive again.
Frequently asked questions
1. What are the course dates? We will meet live on Zoom. The course dates are:
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Monday Yoga Sessions: July 27, August 3, 10, 17, 24, 31, September 8 (Tuesday), 14 7:00-8:00PM EST.
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Wednesday Grief Support Sessions: July 29, August 5, 12, 19, 26, September 2, 9, 16 7:00-8:00PM EST.
2. How do I join the online classes? All classes are via Zoom so you can practice with us from anywhere with your laptop, desktop, tablet or mobile device! Class times are Eastern Time (US and Canada). After you register you will receive a confirmation email with a Zoom link Check your spam folder if you don't see it. You will use the same link for each class. Before joining a Zoom class you can download the Zoom app from their Download Center. Otherwise, you will be prompted to download and install Zoom when you click a join link.
3. What if I miss a class? Don't worry if you miss a class. You will receive a recording of the yoga class within 24 hours. Plus you will have lifetime access to the course. For privacy reasons the grief support sessions will not be recorded.
4. I've never done yoga and I'm not flexible at all. Can I participate in this series? YES! This series is for the absolute beginner, regardless of age, shape or ability. You are encourage to move a your own pace. It's said if you can move and breathe, you can practice Kundalini Yoga!
5. What should I wear? You can wear any comfortable clothes. You don't need to go out and buy special "yoga clothes".
6. Do I need any special equipment/props? All you need is a yoga mat however some students find it helpful to have a blanket, yoga strap, cushion, pillow or yoga block for extra support or modifications.