Free Masterclass
Where Grief Lives in Your Body
and Why You Still Feel Stuck
A free live masterclass for widows who feel disconnected, overwhelmed, or unsure how to move forward and are ready for a more gentle, body-based approach to healing.
Wednesday, July 15, 2026 7:00-8:00 PM EST
Can't attend live? A replay will be available.
THIS IS FOR YOU IF…
This masterclass is for you if:
🌿 You feel disconnected from your body or emotionally numb
🌿 You feel ungrounded, fearful or anxious
🌿 Your chest feels heavy, closed, or overwhelmed with emotion
🌿 You find it hard to express what you’re feeling or don’t have the words at all
🌿 You’re functioning on the outside, but inside something still feels stuck
🌿 You don’t recognize yourself anymore and don’t know how to begin again
These aren’t just emotional experiences they’re often signs your body is still holding grief in deeper ways.
WHY YOU STILL FEEL THIS WAY
Most grief support focuses on:
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Talking about your loss
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Trying to “process” your emotions
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Finding ways to move forward
But grief doesn’t just live in your thoughts.
It lives in your body.
In your breath. In your chest. In your nervous system.
In the quiet moments where everything feels heavy… even when you can’t explain why.
So even if you understand your grief…
Your body may still be holding it.
YOUR BODY ISN’T BROKEN.
It’s holding what hasn’t been supported yet.
What you’re feeling isn’t failure.
It’s not because you’re not strong enough.
It’s not because you haven’t tried hard enough.
It’s because your body is still carrying what hasn’t been safely released.
And until your body feels supported part of you will continue to feel stuck.
INSIDE THIS FREE MASTERCLASS
In this masterclass, you’ll be introduced to a new way of understanding your grief through the body.
You’ll learn:
✨ An introduction to how the body stores grief, based on chakra-based healing
✨ Why traditional approaches often don’t fully support healing
✨ How your nervous system responds to loss
✨ Simple, gentle practices to begin reconnecting with yourself
✨ A new way to approach healing without forcing it
AFTER THIS CLASS, YOU’LL BEGIN TO…
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Understand your grief in a way that actually makes sense
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Feel less confused about your emotional and physical experience
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Reconnect with your body in a safe, gentle way
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See a path forward even if it’s just one small step at a time
ABOUT YOUR GUIDE
Hello, my name is Mary Mullin. As a widow myself, I know what it feels like to move through the day while carrying something heavy that no one else can see.
In my own early stages of grief, I turned to the practices I knew... yoga, meditation, and the chakra system... to begin understanding and release what my body was holding.
When you learn how to gently work with the body, rather than ignore what your feeling, something begins to shift.
I created this class so you can begin to understand your grief, not just emotionally, but physically and gently.
THERE IS A PATH THROUGH THIS
Let Go 🌿 Invite 🌿 Grow 🌿 Honor 🌿 Transcend
Healing doesn’t happen by rushing yourself.
It doesn’t happen by ignoring what your body is holding.
There is a way to:
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Release what feels heavy
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Reconnect with yourself safely
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Begin rebuilding your life in a way that feels aligned
In this masterclass, you’ll be introduced to the first steps of that path.
JOIN THIS MASTERCLASS
Date: Wednesday, July 15, 2026
Time: 7:00-8:00PM EST
Location: Live on Zoom
(Replay available if you can’t attend live)
You don’t have to have everything figured out.
You don’t have to be “ready.”
You just have to be willing to take one small step toward yourself again.
You don’t have to do this alone.