Kundalini Yoga & Meditation
Awakening Mind, Body, and Spirit
Tuesday 6:00-7:15PM
Wednesday 9:00- 10:00AM
Saturday 9:00-10:15AM
Kundalini Yoga is a transformative practice that enhances overall well-being, promotes happiness, and fosters spiritual growth. Through a combination of physical postures (kriyas), breathwork (pranayama), meditation, and mantra, this practice strengthens the body, clears the mind, and nurtures the soul.
The physical postures improve flexibility, strengthen the nervous system, balance the glandular system, and support the circulatory system. Breath work and meditation help us process emotions, develop clarity, and build concentration. This allows us to face life's challenges with greater courage, control, and grace.
Classes vary in intensity—some are energetic and dynamic, while others offer a more meditative and calming experience. Whether you're new to yoga or an experienced practitioner, this class is accessible to all levels and will guide you toward greater peace, vitality, and self-awareness.
Sunrise Sadhana
An Early Morning Kundalini Practice
Monday/Wednesday/Friday 6:30-7:30AM
Start your day in harmony with the cosmos in this early morning Kundalini Yoga class. Each practice will be aligned with the unique energy of the planet governing the day, guiding you to balance and empower your body, mind, and spirit. Through movement, breath work, and meditation, we will connect with the planetary vibrations to unlock your potential and set an intentional tone for your day.
Awaken with the rising sun, honor the celestial rhythms, and leave feeling centered, revitalized, and in tune with the universe.
Days & Planetary Focus:
- Monday: Moon (Intuition, emotions)
- Wednesday: Mercury (Communication, the mind)
- Friday: Venus (Love, creativity)