Spring Chakra Balancing Class

Service Description

Sunday March 29th 1:00-3:00PM Join Mary Gaffney and Mary Mullin for this special class. There are seven major energy centers or points - called chakras - located within our physical bodies. It is necessary to balance them in order to obtain and maintain optimal health. This class will be an informative, engaging and deeply personal journey up through the chakras through the use of essential oils, restorative yoga, pranayama (breathwork), guided meditation and relaxation with the deeply healing and beautiful sounds of crystal bowls and gongs. Each student will be provided with a handout via email prior to the class, as well as an essential oil balance at the end of class. Please come in your most comfortable clothes (pjs are welcome), and feel free to bring any extras to make your experience as cozy as possible. We look forward to sharing this special time with you! (Please note that the carrier oil we will be using is coconut oil) Net proceeds to benefit Independence House.