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Find Your Calm
Five days. Five simple meditations. Three minutes just for you.
Feeling overwhelmed, mentally busy, or simply wishing you had a little more time for yourself?
I know how easy it is to get caught up in taking care of everyone and everything else.
That's why I created Find Your Calm, a free five-day series of short, guided breath meditations to help you pause, slow down, and reconnect with yourself.
No yoga or meditation experience needed.
Just a comfortable place to sit and three minutes that belong entirely to you.
A little calm, delivered to your inbox.
For five days, I'll send you one short Kundalini Yoga meditation each day.
These are practices I return to myself when life feels particularly full, my thoughts won't settle, or I simply need a moment to breathe.
Here's what we'll explore together:
Day 1 — Quiet a Busy Mind
A simple practice for those moments when your thoughts seem to be going in every direction.
Day 2 — Let Go of the Day's Stress
Take a few minutes to pause when you're carrying the weight of a difficult or demanding day.
Day 3 — Find a Little Calm for Your Heart
A gentle meditation to return to when you're feeling emotionally overwhelmed.
Day 4 — Create Space for Clarity
Give yourself a quiet moment when life feels complicated or you're pulled in different directions.
Day 5 — Make Room for Joy
Finish our five days together with the Smiling Buddha Meditation, a traditional practice associated with joy and contentment.
There's no pressure to do anything perfectly. I'll guide you through each practice, one day at a time.
Hi, I’m Mary!
I've been practicing and teaching Kundalini Yoga for over 20 years.
And between raising three boys, caring for elderly parents, and balancing work and family life, I know how easy it is to put yourself at the bottom of the list.
One of the things I've come to appreciate most about yoga and meditation is that we don't always need an hour to reconnect with ourselves.
Sometimes, a few quiet minutes are a lovely place to begin.
I'd love to share these practices with you.