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Gentle, body-based grief support for widows using Kundalini yoga, breathwork and meditation so you can reconnect with yourself and begin finding your way forward.
A gentle first step, from one widow to another.
Grief isn't something you move past. It's something you learn to carry differently in your body, in your breath, in the way you show up for yourself each day. If you're a widow trying to find solid ground again, you're in the right place.
Move Through Loss With Strength & Self-Trust
WHO I HELP
You've lost your husband or partner. And somewhere in between the sympathy cards, the casseroles and the "let me know if you need anything," everyone stopped checking in but you're still here, still grieving, still trying to figure out how to live a life you didn't choose.
Maybe you're managing fine on the outside. Showing up. Getting through the days. But inside, your chest feels tight. Sleep doesn't come easy. You feel disconnected from the woman you used to be and unsure how to find her again, or whether you even want to.
If you're ready to stop just coping with loss and begin finding your way forward, reconnecting with a body that finally feels like home again, I'm here for you.
MY APPROACH
Why This Is Different
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Most grief support focuses on your mind: talk therapy, support groups, processing the story of what happened. All of that matters. But grief doesn't just live in your thoughts. It lives in your body.
I'm a widow myself. I know what it's like to carry loss in your shoulders, your throat, your gut.. Talking about my grief helped me understand it. It was a gentle chakra-based practice Kundalini yoga, breathwork, and meditation that helped me actually release it and slowly come back to myself.
That's the work I bring here: gentle Kundalini yoga and meditation rooted in the chakra system and adapted to support women moving through grief. Loss can touch every part of who we are: our sense of safety, connection, identity, voice and even our trust in the future. We move through the chakra system intentionally, exploring each aspect of loss, at a pace your body can actually keep up with.
This isn't about pushing through grief or fixing yourself. It's about finding your way forward with strength, calm and clarity. It’s about navigating your new life and finding meaning and joy again.
WAYS TO BEGIN
1. Start Here — Free
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Where Grief Lives in the Body: A Widow's Chakra Guide
A free guide exploring grief through the chakra system, helping you notice how loss may be showing up in your body, emotions and sense of self with gentle practices and affirmations to support you. No pressure, no timeline. Just a place to start.
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2. Awaken After Loss: A Widow's Way Forward
An 8-week online program for widows
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An 8-week online program moving through all eight chakras combining live Kundalini yoga, breathwork, meditation, and a grief support community of women who understand exactly what you're carrying. This is where the deeper transformation happens: from surviving loss to living again.
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Join the waitlist to be the first to know when enrollment opens in January for the February cohort. You’ll get all the details delivered straight to your inbox when registration opens.
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3. Coming Soon
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Light Circle - A Weekly Kundalini Yoga Practice for Anyone Navigating Grief
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A gentle online practice for movement, breath, reflection and connection. Come as you are, whether you're newly navigating loss or looking for ongoing support as you continue moving forward.
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You Don't Have to Carry This Alone
However you're feeling today numb, exhausted, cautiously hopeful, or all three at once, there's a gentle way forward, and it starts in the body.
