Live Stream Kundalini Yoga

Service Description

Kundalini Yoga is a transformative practice that enhances overall well-being, promotes happiness, and fosters spiritual growth. Through a combination of physical postures (kriyas), breathwork (pranayama), meditation, and mantra, this practice strengthens the body, clears the mind, and nurtures the soul. The physical postures improve flexibility, strengthen the nervous system, balance the glandular system, and support the circulatory system. Breathwork and meditation help us process emotions, develop clarity, and build concentration. This allows us to face life's challenges with greater courage, control, and grace. Classes vary in intensity—some are energetic and dynamic, while others offer a more meditative and calming experience. Whether you're new to yoga or an experienced practitioner, this class is accessible to all levels and will guide you toward greater peace, vitality, and self-awareness.