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​Welcome to Kundalini at Home

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 Kundalini Yoga for Life​​

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Midlife is a transformative and empowering stage of life—a time to reflect, nurture, and embrace new possibilities. That's why my Kundalini Yoga online classes are designed with that in mind.

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Life can feel overwhelming at times, especially when you're balancing family, work, and personal growth. Are you tired of hustling, overworking, pleasing others, comparing, feeling inadequate, or scared of what lies ahead? Do you wish you had more joy, more meaning, more self-kindness, and a closer connection to your inner wisdom and spirit? My live weekly online classes offer a space just for you—where you can recharge, reduce stress, and experience the powerful benefits of Kundalini Yoga, all from the comfort of home. My classes emphasize breath work, movement and meditation to help reduce stress and anxiety, silence the "monkey mind", and bring a sense of calm into your daily life.​ 

 

Midlife brings natural changes to our bodies. You may find your yoga practice changes as well. My classes help you stay flexible and strong while honoring your body and meeting you where you are. Kundalini Yoga offers more than just physical benefits—it’s a practice that nurtures emotional balance, self-acceptance and self-love through meditation. You’ll learn tools to reduce inner conflict, let go of negative habits and nurture inner peace-even on your hardest and most chaotic days.

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More importantly, you’re not alone on this journey. My classes are warm, welcoming and often sprinkled with a bit of humor! Connect with like-minded yogis who are also navigating this midlife journey. Together, we share, and support each other during this transformative stage of life. This is more than yoga; it's an opportunity to apply what you learn and experience on the mat to everyday life so you can connect to your inner wisdom, have a positive mindset and live a more balanced and joyful life.

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Whether you seek energy, relaxation, or inner peace, I’m here to guide you. Your journey begins here. Ready to get started?  Explore my online class schedule today and reclaim your strength, balance, and joy. Sat Nam, Mary

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New to our community?

Join us for 21 days of unlimited yoga for $21

                            

Kundalini at Home offers live online classes for every level.

  Check out our classes.

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Online or in person Kundalini Yoga or Yin Yoga privates available to meet your specific needs.