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Welcome to Kundalini at Home
For Calm and Balance
Find Your Calm
A free 5-day series of simple 3-minute practices to help you feel calmer, clearer and more grounded.
For Widows
Grief is more than missing someone.
A free, gentle guide to the ways grief shows up, with a short seated practice just for you.
What Kundalini Yoga Can Offer You
Kundalini Yoga is a practice that can help you:
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feel more energized
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reduce stress and anxiety
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build physical strength and flexibility
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support better sleep
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create more clarity and space in your mind
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cultivate emotional balance, self-acceptance and self-love
Kundalini Yoga for Life
Midlife isn’t an ending. It’s an awakening.
It’s a time to realign with who you are, what you need, and who you’re becoming. But it can also be a season of enormous change: balancing responsibilities, shifting roles, a changing body, and sometimes finding yourself standing at the beginning of a chapter you never expected.
I know this because I’ve lived it too.
Kundalini Yoga has carried me through so many life transitions including my own new beginning. And as I’ve grown older, my practice has changed with me.
I no longer believe our yoga practice should ask us to be the person or inhabit the body we were ten or twenty years ago. It should meet us where we are now.
That’s the practice I want to share with you.
With breathwork, movement, mudra and meditation, my classes help you release stress, build strength from within, and reconnect with yourself, so you have more capacity to meet whatever life is asking of you.
Through every season of my life, yoga has given me somewhere to return to...to myself.
Through change. Through uncertainty. Through endings. And through new beginnings.
You don’t have to navigate this chapter alone.
Come as you are. Build strength, rediscover your calm, and reconnect with the Self that has been there all along.
Sat Nam,
Mary
Benefits of Practicing Yoga at Home
Convenience
Choose when you want to practice by taking a live class or watching the replay.
Save Time
Eliminate the time you spent driving to and from the yoga studio.
Design Your Space
Choose to create a cozy yoga space or just roll out your mat wherever you want.
Wear What You Want
Get rid of the extra pressure of what to wear (yes, PJ's are ok!).
Nobody To Compare With
It's human nature to compare yourself with others but at home you can tune inward and have a deeper experience.