Welcome to Kundalini at Home
Kundalini Yoga for Life
Midlife is a powerful season of transformation—a time to reflect, realign, and open yourself to new possibilities. Yet it can also feel overwhelming as you juggle family, work, and your own well-being.
My Kundalini Yoga classes offer a grounding space to reconnect with yourself. Through breathwork, mindful movement, and meditation, you'll learn tools to ease stress and anxiety, quiet mental chatter, and bring more calm and clarity into your everyday life.
As our bodies naturally change with age, it's more important than ever to move in ways that feel supportive and sustainable. These online classes are designed specifically for midlife women—with flexibility, strength, and self-compassion in mind.
You’re encouraged to go at your own pace and honor what your body needs in the moment. Come as you are. Leave feeling centered, strong, and supported.
Experience the Powerful Benefits of Kundalini Yoga
Kundalini Yoga is a practice that will:
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give you more energy
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reduce your stress and anxiety
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increase your physical strength and flexibility
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help you sleep better
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bring clarity to mind
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cultivate emotional balance, self-acceptance and self-love
With regular practice, you’ll learn tools to reduce inner conflict, let go of negative habits and nurture inner peace-even on your hardest and most chaotic days.
Join Our Community
My classes are warm, welcoming and often sprinkled with a bit of humor! Connect with like-minded yogis who are also navigating this midlife journey. Together share and support each other just as we would in an in-studio class. This is more than yoga; it's an opportunity to apply what you learn and experience on the mat to everyday life so you can have a positive mindset and live a more balanced and joyful life. Whether you seek energy, relaxation, or inner peace, I’m here to guide you. Your journey begins here.
Ready to get started?
Reclaim your strength, balance, and joy!
Join today with the Introductory Offer for new members!
21 days of unlimited yoga for $21
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ANY WHERE, ANY DEVICE
Benefits of Practicing Yoga at Home
Convenience
Choose when you want to practice by taking a live class or watching the replay.
Save Time
Eliminate the time you spent driving to and from the yoga studio.
Design Your Space
Choose to create a cozy yoga space or just roll out your mat wherever you want.
Wear What You Want
Get rid of the extra pressure of what to wear (yes, PJ's are ok!).
Nobody To Compare With
It's human nature to compare yourself with others but at home you can tune inward and have a deeper experience.
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